I decided to record my protein intake over the last week, and it is way under my goal of 200 grams per day!
I never measured my intake before because I just figured I got enough because I eat alot of protein, drink lots of milk and I take a couple of protein drinks per day. I was wrong! It is not easy to get enough protein throughout the day!
A typical day:
protein drink w/milk 30g
chicken 25g
nuts and milk 15g
chicken or meat w/cheese 35g
milk 15g
protein drink 30g
That's alot of eating (plus carbs and fats) all day and it only adds up to 150g!
This is disturbing.
*disturbed*
this IS disturbing...I think I need to sit down...