Protein Revalation!

I decided to record my protein intake over the last week, and it is way under my goal of 200 grams per day!

I never measured my intake before because I just figured I got enough because I eat alot of protein, drink lots of milk and I take a couple of protein drinks per day. I was wrong! It is not easy to get enough protein throughout the day!

A typical day:

protein drink w/milk 30g

chicken 25g

nuts and milk 15g

chicken or meat w/cheese 35g

milk 15g

protein drink 30g

That's alot of eating (plus carbs and fats) all day and it only adds up to 150g!

This is disturbing.


this IS disturbing...I think I need to sit down...