Whats the difference in muscles worked/emphasised if palms are towards or away from you when doing pullups?
more bicep work palms toward you (suplinated)
more brachialis work palms away (pronated)
Whats the difference in muscles worked/emphasised if palms are towards or away from you when doing pullups?
more bicep work palms toward you (suplinated)
more brachialis work palms away (pronated)