Does anybody have any experience with being tired and sleepy all the time?
I lift weights 5 days a week, have a clean diet [6 meals a day, clean carbs], and get 8 hours of sleep every night. Supplements I take are aminos, glutamine, creatine, and a multivitamin. I don't drink caffeine late in the evening. Don't smoke or drink or any of that at all. But I seem to be tired all the time. Extremely tired at times to where I will leave work and crash for a 30 minute or 45 nap.
Any ideas on what may be causing this or any suggestions?
Thanks a lot.