After a long lay off ive been back to running about 4 months. Did the falmouth road race and was happy with my time. The only part I'm pissed about is my attitude. I used to be able to do races and feel like I'm at 8/10 as far as suffering goes the whole time. This race i was 5/10 the whole time. I don't have that extra gear for pushing myself and suffering during the race. My question is has anyone come back from s lay off and had the same problem and what did they do to fix it?
FRAT-i didn't run for a while now I'm a pussy mentally , how do i fix it 
Stop being such a pussy. What else do you want to hear, pussy? 
You simply don't have what it takes anymore, and really you never did.
Try taking some kind of performance enhancing drug
Lol These are the responses i needed, thanks guy
1800champagne - Stop being such a pussy. What else do you want to hear, pussy?That's pretty much it
Are you doing any track intervals or hard tempo runs...
You fucking Pussy?
I agree to mix in one day of speed work per week. Start with some farlek work and your suck tolerance will start to build up again.
ufc98newb - Are you doing any track intervals or hard tempo runs...Mostly long slow runs with an interval once in a while. Planning on going to the track Friday to time my mile and start trying to improve it weekly or bi weekly
You fucking Pussy?