Hey TAKU got a question for you. Are you familiar with Drew Baye's High Intensity Training principles? If so what is your opinion on his training philosophies? Thanks!
Hey Brother...Yes, I am very familiar with Drew Baye.
I think he is a sharp guy who knows his stuff. He follows the basic principals of the High Intensity training coaches, recommending Brief, Intense, and Infrequent training programs. He has done his home work, and explored many types of training modalities. He is well respected within the High Intensity community.
If you want to learn more about him, I would recommend that you explore his web-site, forums, article etc.
Thanks TAKU! Your response is very much appreciated!