I was reading about hell week on the seals web site
(During this week, you will participate in five and one-half days of continuous training, with a maximum of four hours sleep total. This week is designed as the ultimate test of one's physical and mental motivation while in First Phase. Hell Week proves to those who make it that the human body can do ten times the amount of work the average man thinks possible).
My question I would be willing to try it out.Would any one know of what the training durning hell week is or a workout that is just as hard.Thanks