whatever opinions or suggestions are offered a welcome.
I pump iron twice a week on Monday and Friday.
I do a conditioning session at the kenpo school I train at 3 times a week, tuesday, thursday, and Saturday. When I get home from these classes,I do a few circuits of body weight exercises and then do tabata intervals.
For weights I do Squats for 1x20 (1 set of 20 reps), clean and press for 2x6, deadlifts for 2x6, and side presses for 2x5. I do one warmup set of each exercise before my work sets, and follow my workout w/ grip work.
In my Kenpo Classes we do roughly 20 minutes of calisthenics (which are intensely paced, moving immediately from 1 exercise to the next, and never the same). When i get home i do dips, pullups, and 1-leg squats, followed by Taku's intervals (sorry, i slipped up in first post).
What do you think, well-rounded or short-sighted?
Any thoughts or feedback would be much appreciated.
I want more endurance, first and foremost, and more strength as a secondary objective. i would like to gain weight, but not rapidly, as I don't want my strength to bodyweight ratio to suffer. I also would like to cut more ripped, but I care more about function.
So, in light of my goals, is my routine effective? Is their anything you would do differently?