I had a 30 minute massage last week. Felt great. Work had an on-site therapist and I rocked out another quick 15. I'm hearing it takes about 4 regular sessions to see great results, but right now between regular swimming and now this... feels good man.
Anyone get regular massages? What's a good schedule.
And tme about Asian massage parlors lol
Once a week during fight camp. Wish it was more. Highly recommended. 
Every 2 weeks if I can. Now that my benefits are out once a month to 6 weeks depending on how much I can put aside. 
depends on your body and what you do.
Massage is most effective when combined with a good stretching / self-therapy routine. The more you do yourself thr less massage you'll need.
Go for a few massages close together (4 in 3 or 4 weeks) and then ease down a bit. Really depends on ailments etc though.
Foam rollering can be like self massage too.
I get 1 1/2 hour deep tissue 2X a month. I wish I could get one every week.
arc123 - Massage is most effective when combined with a good stretching / self-therapy routine. The more you do yourself thr less massage you'll need.
Go for a few massages close together (4 in 3 or 4 weeks) and then ease down a bit. Really depends on ailments etc though.
Foam rollering can be like self massage too.
this is exactly what they recommend. Multiple sessions for results and a stretching regiment.
Feels good, man. Guess I'll have to tug myself off though
invalid -arc123 - Massage is most effective when combined with a good stretching / self-therapy routine. The more you do yourself thr less massage you'll need.
Go for a few massages close together (4 in 3 or 4 weeks) and then ease down a bit. Really depends on ailments etc though.
Foam rollering can be like self massage too.
this is exactly what they recommend. Multiple sessions for results and a stretching regiment.
Feels good, man. Guess I'll have to tug myself off though
Just go to Rub Maps
invalid -How's the massage / stretching going invalid?arc123 - Massage is most effective when combined with a good stretching / self-therapy routine. The more you do yourself thr less massage you'll need.
Go for a few massages close together (4 in 3 or 4 weeks) and then ease down a bit. Really depends on ailments etc though.
Foam rollering can be like self massage too.
this is exactly what they recommend. Multiple sessions for results and a stretching regiment.
Feels good, man. Guess I'll have to tug myself off though
Iv never got a message before. Iv been looking into it though. Iv always had bad back pain & terrible scoliosis. Are there different kinds of messages to pick from? If so what kind would get knots out the best?
arc123 -invalid -How's the massage / stretching going invalid?arc123 - Massage is most effective when combined with a good stretching / self-therapy routine. The more you do yourself thr less massage you'll need.
Go for a few massages close together (4 in 3 or 4 weeks) and then ease down a bit. Really depends on ailments etc though.
Foam rollering can be like self massage too.
this is exactly what they recommend. Multiple sessions for results and a stretching regiment.
Feels good, man. Guess I'll have to tug myself off though
It's going great, man. I'm now down to going once a month now, and I'm going to keep that up. Lower back no longer is killing me everyday.
Also doing a lot of swimming
.