Carlson Gracie 4th degree black belt Rey Diogo is spending some time with us here in Amsterdam.
Today, he showed up at my morning class. Chilling in the sun on the porch in front of the academy, smoking a huge Fidel Casto cigar. At 9:45 am. Asks if he can join my class. Of fucken course he can. Super funny and humble guy. Does all the warm ups & drills together with the rest of the team. Then I ask him if he'd like to show some positions, he doens't want to intrude on the class, I insist and he shares some BRUTAL uard passes with us.
Dude is 50 years old, shredded, and proceeds to (respectfully) roll with & smash everyone in class. All the while helping everyone to improve their games.
Super inspirational. Just wanted to share.