Ricardo Almeida in Ottawa Today

Just watching Ricardo teach and train at Ottawa Academy of Martial Arts. Got to say it's mesmerizing. Want to thank everyone in advance for the big turnout and Ricardo for the amazing seminar so far.

Thanks again Ricardo and good luck in Japan at Pride Bushido. Also, thanks to Mark Colangelo for coming down and we'll see you again soon.

Chris

ttt!

great seminar!

rima

ttt for a great seminar and instructor. If you ever get a chance to attend one of Ricardo's seminars: DO IT!!!

The downside is that I haven't been this sore in ages!

ttt for a great seminar!
Rima, nice to see you again and great take downs!

MC

mark,
likewise...
thanks for your help! :)
hope to see you in ottawa again.

rima

Hey Rima,
I'll be in town in the next few weeks....actually right after GQ...when Fabio Leopoldo gets there. We'll train together!

MC

sounds good!
will you be at GQ?

rima

Unfortunately no, I'll be in Qc City for TKO and then I'll be in NYC the following weekend to train with the team. Are you competing??

email me mcolangelo@prestige-tel.com

ttt

Too bad I missed this seminar, I hear it was off the hook!

mark,

i keep getting a "failed delivery status notification" on attempting to email...?

rima

TTT for Mark to see.  Ravishing-Rima..hi Its Shawn..the Kettlebell guy.

Try mcolangelo@Prestige-Tel.com maybe its case sensitve.

Shawn

Rima,
It should work...try Shawn's trick if not try mark@markcolangelo.com

MC

If that doesn't work, Mark also responds to smoke signals.

Shawn your house is on fire! Wait...what's that?? OK...I'll pick you up at 7pm!!

nice pic ray

Nice!

ttt for ray, ricardo & rima!!!!!!

rima!