I know that there are a ton of these types of threads and that they are a plague on many S&C forums but I really don't know where to look. I want something simple, we have access to a lot of weights and an exercise bike at home. I also want it comprehensive, diet and exercise.
Just a couple questions.
Where is a good place to find something like this? There are a ton of websites but so many articles, I just don't know where to start. Lastly, she wants to lose 50 lbs over the next year, is that possible?
Every truly great accomplishment is at first impossible.
Lucky numbers 5, 12, 19, 26, 33, 48
What Jonwell wrote. :-)
Also check out Krista's site:
www.stumptuous.com/weights.html
and the post by BuffedWildCat on this thread for some nutrition
info:
http://forum.bodybuilding.com/showthread.php?t=290201
(don't shoot me for linking to a bb-board!)
You could also page ChemicalSage for his Zone diet pdf file.
As for the 50 lbs in a year question: please be aware that too
much fat loss in too short a time leads to excess/sagging skin. So
make sure your wife goes on a sensible diet (i.e. a change of
eating habits).
Thanks for the info.
"You could also page ChemicalSage for his Zone diet pdf file"
Sounds perfect, will create a thread when I get back. Thanks again.