It's starting here. I'll keep a log of my journey from 290lbs to 220lbs. Anyone who wants to join the challenge is welcome. I will be losing at least 70lbs along the way. Any tips or critiquing are encouraged. After work today, I am going to the local fitness center and laying down $80 for a 6-month membership.
I broke my ankle last summer, which turned an inconsistent workout regimen into almost a non-existant one for a few months. A change is in order.
I was planning on cardio (light jogging, elliptical) about 6 times a week, mixed with weight training 3 times a week. Yay or nay?
May 1, 2007. 26 years old, 6-2, 290lbs, 42-inch waist
I'm keeping a log and will post it at once heh. Fitday has helped tremendously. Break into exercise, so you make it a habit. I also keep a card in my wallet that has my goals on it so I can look at them everytime I go to get my money to buy something, that way I have a little help when I want to buy junk food. Fitday really helps you see if you are sticking to your goals, it takes a few weeks to get used to but make yourself do it.
