Whats up guys. I want to start going back to the gym mainly to lose some weight. I plan on eating smarter and doing some cardio but my question is regarding my weight routine. Im thinking for weight loss you want to go lower weight/higher reps. Am I right in this assumption?
Also should I go for a whole body workout like a circuit or stick to the normal 1 or 2 bodyparts per workout.
The latter is the way I have always worked out but I have not always wanted this same goal. I have in my mind to maybe do a 40 minute nonstop whole body light weight, high rep workout.
Kinda like cardio and weights in one.
Any suggestions/comments would be appreciated.