Is it better to put the sauna suit on first then track pants and hoodie after or should u put the clothing on first then the sauna suit after??
Which makes u sweat faster??
"Is it better to put the sauna suit on first then track pants and hoodie after?"
Yes. You want the plastic right against your skin. It doesn't breathe at all, that's why you start sweating so much faster.
Plastic against skin bro...then all the other crap.
i like plastic wrap the best
I appreciate the input.
The place I do weights and cardio "the Athletic club" are going to be a little shocked as I walk off the treadmill leaking 5 lbs of water to the changeroom..lol