SBG Training Sessions

Sunday, February 8th, will be the start of our bi-monthly SBG training sessions.

All sessions will involve working with the Straight Blast Gym training methodology, and we will be covering material that Matt taught during his seminar here.

The sessions are open to anyone wanting to have a great workout and learn more about SBG.

The session will run from 10:00 am - 1:00 pm. It is being held at Rich Beaupit's Personal Performance Unlimited, 486 Grantham Ave, Linwell Plaza, St.Catharines, On.
Anyone wishing to attend that wants directions to the gym please e-mail me at, or call me at (905) 329 - 5425.

Take care,