Mr. Sonnon, I have to say I am very impressed with your exercises. I had the pleaseure of looking through your website and the displeasure of trying your techniques ;) ....oh my god my legs are killing me. Your stuff is the shit, I plan on ordering your dvd's asap. Keep up the good work. oh yeah...one more thing....F Matt Furey
Joel Nott
Bloomsburg PA
I just wanted to add that bootstrapers are real quad killers. At first I thought...ah, these aren't too bad...until I got to the 20th rep in the first set...then it was omg!..these are rough!
I think that you may be thinking of Scrapper.
www.TrainForStrength.com
-s-
Yeah, sounds like SCRAPPER material, although Coach Sonnon is inspiring as well.
You can't go wrong taking advice from either of those two.
*edited for a spelling error*
big time oops....sorry bout that Scrapper. You were the one I was thinking of, not Scott Sonnon...not disrespect to Scott Sonnon but I was on Scrappers website...anyway, Great stuff Scrapper. Again sorry bout the mess up. Hehe.