There's going to be a seminar including myself, Tony Spain (www.tonyspain.com), and Frank DiMeo (www.crossfitgulfcoast).
The seminar will cover how to run my Basic Training classes, Tony Spain's Boxing Academy Certification, and Frank DiMeo's integration of Kettlebells and other odd-object lifting.
We're planning on having the seminar in late March at Tony's boxing gym. We'll keep everyone posted that's in the area.
Train hard,
SCRAP
TTT
ttt
ttt
Peckerhead...
where'd ya go?
:-)
Top for Fish!
Anyone who has the chance should deffinately attend this workshop. It will be excellent.
TAKU
I'll second Taku's recommendation! If you have the opportunity, you
should train with Fish in person. The added insights you'll receive will be
worth it.
Lee
Thanks for the good words guys! The other two guys are going to make the seminar really informative. I honestly can't imagine putting someone through more than a few hours of the routines off my site and the Mod. 1. =)
SCRAP
ahem...
See post above meathead...
I'm not far away!
ttt
OV,
Sweet. Are you in Tampa? I don't have your new number...sniff
Are you kidding me?
I'm not in Tampa, but I will be in Orlando next week for three days.
You don't have my cell anymore?
You have a text message.
Scrapper, I live in Sarasota and am very interested, do you have date yet?
Also, I know some of the guys at my gym would be up for it. Do you have a poster or anything online I could print up to spread the word?
Rod,
Here's the link to the page on Frank's website:
Crossfit Gulf Coast Newsletter
It's just a bio for the trainers for right now. I have to work with Frank's website because I don't have access to my own powerhouse back home, but I sent him a better page to throw up there when he gets home tonite.
We'll have some flyers printed up soon and the date is set for March 25th.
Drop me an email if you have any questions:
Hope to see you there.
SCRAP
TTT for scrapper!!!
CrutchMaster:)peace
Thanks Duane!