I have been doing Scrapper's workout 1 minus the chinups (trainforstrength.com) for the past year or so and have had good results. I have usually done it every second day or so. I enjoyed doing it on my off BJJ days. I also did the workout and was running every second day for a while. I am not currently doing BJJ and I don't usually run at this time of the year due to the weather.
I have been thinking about adding Workout 2 every second day or doing workout 1 every day. My question is, would it be alright to do these bodyweight exercises every day or should I have a day in between for my muscles to rest? I plan to continue doing workout 1 and I am looking for something to compliment it.
Thanks in advance.