Shadow Grappling Drill Video

 cool vid.  I really enjoy this stuff, keep it coming Scott!


Thanks, Keven

Now that's yoga for grappling!

Nice. Brings back memories.

good stuff

what a great fucking idea!

I'm having a "d'oh" moment

good stuff man

I can do like half of those.

Similar to Ginastica `natural

Good stuff

Thanks, guys, glad you liked.




that's usually my warmup prior to bjj. i do the regular cardio stuff w/ the rest of the guys but it's a must that i perform the flow drills you showed as it 'lubes' up my spine and joints.

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