Shadow Grappling Drill Video

Underground
1

http://www.youtube.com/watch?v=fdWUUVTkQ-E

2

 cool vid.  I really enjoy this stuff, keep it coming Scott!





Keven

www.warrior-one.com

3

Thanks, Keven

4

Now that's yoga for grappling!

Nice. Brings back memories.

5

good stuff

6

what a great fucking idea!


I'm having a "d'oh" moment




good stuff man

7

I can do like half of those.

8

Similar to Ginastica `natural

http://www.ginasticanatural.com.br/ingles/

Good stuff

9

Thanks, guys, glad you liked.

10

ttt

11

 ttt

12

nice.

that's usually my warmup prior to bjj. i do the regular cardio stuff w/ the rest of the guys but it's a must that i perform the flow drills you showed as it 'lubes' up my spine and joints.

13

 my threads