Should the foam roller be used on lumbar spine?

or just along thoracic?

Lower back injuries withstanding, lower lumbar rolling is fine

I can't see any reason not too, just be sure to brace properly.

IF for some reason you can't control the position of your lower back its probably avoided. If your one of these people, myofacial release is probably a better option.

TheWaylander - Lower back injuries withstanding, lower lumbar rolling is fine

I can't see any reason not too, just be sure to brace properly.

IF for some reason you can't control the position of your lower back its probably avoided. If your one of these people, myofacial release is probably a better option.

Are you the same Waylander from T-Nation? Phone Post

If you have trouble controlling a foam roller, you might try a lacrosse ball instead. Really gets in there.