Shoulder Prehab Program, free

Underground S&C Underground
1

As part of our continuing efforts to share the most exciting prehab and post-rehab fitness system ever created - Circular Strength Training, I'm going to be sharing a FREE monthly video blog.

This first installment features my personal CST Shoulder Prehab Program which I developed to protect myself and my athletes against the rigors of Sambo submission fighting. I created these exercises specifically to prevent injury in the most potentially damaging sport to the shoulders: Sambo. So, if it helps Sambo fighters stay strong, supple, and pain and injury free, it can help everyone!

I look forward to reading your results with my CST Shoulder Prehab Program!

Click here to view: http://www.rmaxinternational.com/home/

If you have requests for future topics, don't hesitate. We have a long list of items we'd like to cover, but suggestions are always welcomed!

Thanks,
Scott

2

Hugo,

Thanks for the suggestion! We already filmed the CST Lower Back Prehab Program for next month's video blog, so I'll make sure I let you know as soon as it's posted!

Every normal athlete over 40 suffers some degree of LB herniation every day, so yes, I understand the need myself as well.

Best,
Scott

3

Nice! Great to see your stuff getting out there!

4

Scott,

Where exactly on your site would I find that? A search for "CST Shoulder Prehab" turned up nothing.

Thanks.

5

Go to the link in the first post: www.rmaxi.com

Go to the monthly fitness tip video blog at the top center of the page.