croy_00 - Well if food is the issue, eggs are quite cheap and a high source of protein. You could make your own lunches like lots of greens for cost with some cottage cheese for added protein. It really comes down to how badly you want it.
Very true. What's best way for eggs? Hard boiled? White only?
Eisenberg - You think you built 10 pounds of muscle in 3 months.
Thats cute.
Lifting heavy 5X a week. BJJ 3X a week. Ate healthy but incorporated protein shakes after a workout, any questions? <img src="/images/phone/droid.png" alt="Phone Post" border="0" style="vertical-align:middle;"/>
What you did doesnt matter. I have no doubt you got 10 pounds heavier. You did not however build 10 pounds of solid lean muscle mass. You were 130, skin and bones. Of course you got heavier fast when you started eating more.
Eisenberg - You think you built 10 pounds of muscle in 3 months.
Thats cute.
Lifting heavy 5X a week. BJJ 3X a week. Ate healthy but incorporated protein shakes after a workout, any questions? <img src="/images/phone/droid.png" alt="Phone Post" border="0" style="vertical-align:middle;"/>
What you did doesnt matter. I have no doubt you got 10 pounds heavier. You did not however build 10 pounds of solid lean muscle mass. You were 130, skin and bones. Of course you got heavier fast when you started eating more.
Silly goose.
Im sure it was a combination of muscle/mass but what I'm really trying to say is that the OP can do this as I was able to by sticking to a routine.
croy_00 - Well if food is the issue, eggs are quite cheap and a high source of protein. You could make your own lunches like lots of greens for cost with some cottage cheese for added protein. It really comes down to how badly you want it.
Very true. What's best way for eggs? Hard boiled? White only?
Well, for breakfast I like scrambled egg whites. Sometimes with yogurt or whole wheat oatmeal.
croy_00 - Well if food is the issue, eggs are quite cheap and a high source of protein. You could make your own lunches like lots of greens for cost with some cottage cheese for added protein. It really comes down to how badly you want it.
Very true. What's best way for eggs? Hard boiled? White only?
I wouldn't do egg whites only if you want to gain weight, there are only about 16 kcals in the egg white of one egg, and about 54 kcals in the egg yolk.
Mega Megu is the most significant 115 lbs. fighter by far. Jessica Aguilar, V.V Mei, Carla Esparza, Ayaka Hamasaki, and Seo Hee Ham too (Seo Hee Ham is a natural Pinweight though (105)).
If you were talking about men, Rambaa Somdet is head and shoulders above any other Strawweight and would be just fine at Flyweight. There just are too few dudes who fight at that weight class and it's non-competitive outside of Japan and the Philippines. If it's added to the Unified Rules they need to specify that it's for females only right now and any men's bout at that weight is technically catchweight.
How about we force all the Bantams, feathers and flys to bulk upto 155, then remove all those weightclasses? I don't know how a grown man can weigh anything under 150lbs...
BonesJonesHeavyweightChamp2014 - How about we force all the Bantams, feathers and flys to bulk upto 155, then remove all those weightclasses? I don't know how a grown man can weigh anything under 150lbs...