What size gloves do you guys usually use for sparring, 16oz?
we start with 14oz, then after warmed up we switch to 4oz.
Stick to the 16's, that's pretty standard sparring fare.
16oz for boxing
7oz combat sports amateur gloves
for ground fighting rounds.
We will actually use the combat sports mma sparring gloves for full contact, beginning standing up
bare knuckle or maybe wrap hands in rope.
16oz gloves for everything pretty much.
Sometimes put on MMA gloves for grappling but won't strike with them.