sledgehammer training for mma

Sledgehammer training for mma
http://www.maxcondition.com/e107_plugins/forum/forum_viewtopic.php?953

Coach Hale interview with Will Noble
http://www.maxcondition.com/page.php?82

coach hale
www.maxcondition.com

no dis on you coach hale, but I love how this is some type of "new" method to people training. Boxers have been doing this for decades. I'm glad more people are doing it though. It is a great exercise for sure.

not new at all , but it is new to people that are not aware of it

coach hale
www.maxcondition.com

ttt for the program

Thanks Coach Hale.

I love my 10 lb sledge.

ttt

ttt

ttt