Hopefully this thread can produce some quality advice. I used to take Adderall for 8+ years throughout college and afterwards. My best friend also took Addys but also took Xanax to sleep. Being the fucking idiot I was, I would bum a couple (0.5 mgs) and take them time to time at night to “chill”. Had a doc who’d write me anything within reason if I had any old excuse, so I got my own script. Started take 0.5-1mg a night to sleep for about 3-4 years until weaning myself off about 2 yrs ago. Now…my sleep has never been the same.
In an effort to get sleep, I take about 75 mg of trazadone and recently decreased it to 35-50 mg and 50-100 mg of diphenhydramine (Benadryl?). It works pretty good but I just read that taking Benadryl every night isn’t good.
Is there any hope out there for me being able to sleep normal again. Are there any supplements or natural shit that works (please save the melatonin or pot recommendations). I’m fit, healthy and tight otherwise, exercise 4-5 times a week but sleep is a fucking nightmare.
Never take Xanax regularly (even small doses), I’m paying the price