Small Healthy Meals

Underground
1

Anyone have good recipes for small, quick, healthy, protein-filled meals?

I'm trying to put on some good weight, so I've been eating a couple of extra small meals throughout the day. Some fav's: 1. Tuna (solid white albacore)and brown rice 2. A pound of limu poke 3. Block of tofu with mustard cabbage, etc. Just looking for some suggestions.

2

2 cooked chicken breast boneless skinless, broccoli, low sodium organic chicken broth and blend into a soup.

Drink accordingly to fight hunger pains.

Something I sometimes do while on a diet.

3

could tell you, but then i'd have to kill you...oh wait, have you killed

4

Make a bunch of skinless chicken breasts/thighs w/ minimal seasoning(no sodium if possible). Microwave them throughout the day to controll hunger. Works good 4 me.

5

this thread is worthless w/o pics:

6

that kinda looks like its from 2 girls and 1 bowl

7

it's food of the gods fren.

8

can't believe FCTV's awake and Moding, when he should be busy in the snow.....balling. hehe

9

don't worry, it's 155am here. she's sleeping

10

2 brazilans, 1 bowl

11

I go on my tuna fish diet. 2 cans of tuna in water, low fat mayo, romaine lettuce, and whole whear bread. Make like 4 sandwiches and eat half a sandwich every 2 hours and slip in whey protein shakes.

12

forget that shit. just work the hell out. no beef. no fried. no dessert.

bas rutten work out 3 times a week. lifting twice

and by "lifting" i mean, 500lbs on all lifts including curls.

good luck

13

does curling 5 lbs a 100 times count?

14

Thanks for the suggestions. I actually will try some of it (just ate my tuna w/organic mayo on wheat)... although... I still don't really know what acai is. ?  Oh yeah and I'm totally down with the chicken breasts... can't beat those costco frozen ones for price...

Also, I'm actually trying to put ON some quality weight (put on about 25lb in last few months) so no sked throw in some red meat too!  Don't really mind a little bit of fat either.

15

SmaK, congrats on the blue! see you in tapout!

16

Thanks!  Damn... I haven't watched this much porn since Intermediate.  A great resource.

17

yes!