bite him
and tell him - thats how we do it in CAGE FIGHTING!!!!!!!!! YAAAAAA!
there's some top judo training at the mcburney Y. there's nothing to be ashamed about working out there. however, if you're banging dudes in the sauna, then definitely be ashamed.
Forrest fan - Working in mma for 10 years?
Yep.
Started helping TJay Thompson with his event Superbrawl (which later became 'Icon Sport') around 1998/1999. Eventually became Icon's promoter and match-maker. Ended up as a disgruntled Marketing Manager at EliteXC. Along with fellow UGer 'FCTV808', I was the host and producer of a regular broadcast MMA radio show (not just a webcast from our basement...was on the local Sporting News radio network in HI) until November of last year.
And now I'm just a regular fan like everyone else.
Step 1: Wait until he's on the decline bench, then walk up and teabag him while you yell, "MMA straight representin' motherfuckas!"
Step 2: Post pics
Hi Patrick.. so are you based out of NYC now?
Were you managing Kala when he fought Baroni?
I will go on record as saying Patrick made shit happen @ Superbrawl and ICON.
Everyone involved in Hawaii MMA knows this.
Keep us updated on this please.
tell him that if he trained his ass would look better, more toned.....
short right hand followed by foot stomps then yell "PRIDE RULES BITCH!"
when he's benching just Shogun style jump stomp his nuts. then disqualify your self and tell him u lost cause there are rules now.