Scott I was wondering what your opinion on Soft work is? It appears to be very similar to Pummeling in wrestling.. I was thinking about adding it to my rountine (if I can ever find a partner).
Does the slow motion fighting actually help a fighter reduce his flinch reflex?
In wrestling Pummeling drills make throws second nature.. could soft work do the same for striking, or am I missing a piece of the puzzle?
(note: I'm writing this at four in the morning so incoherant babble, and bad spelling is a possiblity)