Some instructional clip from me

Underground BJJ Ground
1

Just check it out. Maybe you like it. For me it works very well:

http://www.youtube.com/watch?v=n-g-LyoJtJ0

Take care
Bjoern

2

Great video, Bjorn!

I have been using the leg transition you started with, but I like some of the follow-ups you show (rolling them over top, or rolling yourself) when you encounter resistance.

Goooooood stuff!

~Chris

3

looks great I have never sunk a twister before

thanks for the video

4

thanks for posting. I've had success with some of that. It's surprising how often that calf crank presents itself.

5

Great clip. Thanks for sharing.

6

Excellent work, thank you

7

great clip.

8

@kbits

you made my day:-):-)
Do you know how many people say that to me.:-) ALL the time:-):-):-)

9

The sitting up idea was new and is something I'll be working on when I get back on the mats....

10

Very cool stuff

11

Great video!

12

Thanks for sharing, I am going to try that!

13

thanks bro!