Im a Jones Grappling expert but also do alot of strikes. My punches seem to get quicker but no harder. How do i strengthan them?
Work with a boxing trainer.
Todd Seney is correct.
If you have good speed, learn the proper mechanics of a punch. If you throw a fast punch with good technique it will pop some people.
BTW, what is Jones Grappling?
Jones Grappling is my familys martial art. It used to be just grappling but my uncles introduces stiking in the sessions
I'm a Jones and have been grappling since '84. Does that make me a Jones grappling expert too?
Rickson Gracie worked with Sugar Ray Leonard to improve his boxing skills.
Perhaps you should keep it "in the family" and spend some time in P-Cola.