Spinning

Any of you guys ever try it? Just signed up at a new gym and decided to try a class tomorrow. Never done it before.

It's an aerobics class, except you are on a bike the whole time.

PS: You better be a chick

I do it like my kids do. Get into the middle of an open room...then spin.

Otherwise, I Taku Interval that heavy-ass bike.

Squat: I went and there was so many sheilas whearing lululemons that I feel no need to justify myself. It was an hour of working up a good sweat and intensive birdwatching..

See if you can get yourself signed up for a yoga class.

Downward Dog.

Sounds like a plan!

If I was single I'd totally do yoga and spinning to meet girls.

Is it a really good cardio workout or is it easy?

It's been about a year since I had knee surgery and I bike every other day for rehab and thought spinning might be good for me.

What do you think?

Palmala Handerson - Is it a really good cardio workout or is it easy?

It's been about a year since I had knee surgery and I bike every other day for rehab and thought spinning might be good for me.

What do you think?


It's a great cardio workout and should be decent for knee rehab (ask the doc though). Me and my brother have not found it translates well to improved biking though.

GREAT fucking workout, seriously that shit is tiring as fuck imo. Also, that + yoga = easiest way to meet fit women other than being a professional dancer or something.

they also have general interval spinning and even taku hiit spinning classes around here:)