Squatting and doing lunges with someone on your back is a standard exercise for wrestlers from elementary school forward.
Most wrestling programs do a version of this. Eees normil.
Non N00B -Bradley Martyn did it better at 4:40
Does that guy claim to be natural?
forrestfan -
Partial reps... video sucks.
Son of Neckbone - Squatting and doing lunges with someone on your back is a standard exercise for wrestlers from elementary school forward.Most wrestling programs do a version of this. Eees normil.
Very
Wouldn’t just using a bar with weights be more balanced and less accident prone?
StrikingMMA - Wouldn't just using a bar with weights be more balanced and less accident prone?
You should ask Dan Gable that same question...
Malvert the Janitor -StrikingMMA - Wouldn't just using a bar with weights be more balanced and less accident prone?You should ask Dan Gable that same question...
…or maybe ask the many wrestlers with knee injuries.
StrikingMMA -Malvert the Janitor -StrikingMMA - Wouldn't just using a bar with weights be more balanced and less accident prone?You should ask Dan Gable that same question...
…or maybe ask the many wrestlers with knee injuries.
You mean world champion wrestlers with knee injuries…
ons ear -Non N00B -Bradley Martyn did it better at 4:40
Does that guy claim to be natural?
I dont think he claims anything, the truth is implied.
jacktripper -cornflake209 -PeterIrl -shaqitup -Any reason besides being for a gimmick?
With the constantly shifting weight(even if only miniscule), I guess it would work the stabilising muscles more? I dunno though, thats just a thought.
I agree with that lots of glutes,quads,and core activity with the shifting weight,plus the proportion/weight distribution of weight is more accurate in a fight situation
Seems like it might translate more practically to fighting than a 7’ metal bar also
Seems mostly to be a gimmick. I understand doing it if you’re on a trail or a hike and doing some extra strength work, but in a gym it seems silly.
ABCTT_sakurabas ear -That guy is fucking retarded. He’s not even wearing power lifting shoes. He’s going to slip.
Lol at this health and safety Gaylord. Conor is a man, he takes risks to achieve greatness.
You probably risk assess getting out of bed each morning.
LMAO!!!
Knees seem fine to me...
crazy to think that Tony Ferguson will probably return before Conor…