I've been increasingly intrigued with your methodology since I purchased your bodyflow book, and now I've been experimenting with clubbells. Interestingly enough, I find them to be almost as fun as bodyflow, which I absolutely love.
I was wondering if you could advise me (or anyone else who is willing) where to fit a CB workout in to my schedule:
I have Kenpo and Judo on Tuesday and Thursday, and just Kenpo on saturday. Both of the classes incorporate pretty tough calisthenic-type workouts, so I was wondering If i'd be better off doing CBs on the off days, or on the same day as my classes.
I'd be grateful for any advice!