Steak Guru's...I need your help

Want to rustle up a steak for a female friend.

I'll be honest, I have my stekl simple...I seldom put anything on it, I don't marinade...but my friend asked me to cook her a steak and I now feel the pressure to give her something tasty

I'm talking frying pan on a gas element.

Can you help? (If not for her it will stop me from eating a plain steak in future).

Thx in advance OG Phone Post 3.0

http://www.mixedmartialarts.com/mma.cfm?go=forum.posts&thread=2179882

Raheem knocked it out of the park with this thread and has everything you need to know on the first page.

I'd cut and paste but the pictures make the thread.

Sensei Milla 209TT - http://www.mixedmartialarts.com/mma.cfm?go=forum.posts&thread=2179882

Raheem knocked it out of the park with this thread and has everything you need to know on the first page.

I'd cut and paste but the pictures make the thread.
Thx mate...I'll definitely go over it Phone Post 3.0