I've lost about 30 pounds over the past months on nothing but a change in diet. I went from 280 down to my present 250 at 6'5". I'm still a lump but now at least I'm a lump who can and needs to start moving. I did my first workout of Phase 1 of Taku's plan yesterday.
I've been eating pretty well, very well compared to my previous ways. I would now like to supplement my diet with something that will assist me in my goal of continued weight loss and overall general fitness. Since I'm sure it will get asked, for diet reference here's what I had today. I'm sure it's not terrific but if I listed what I would have eaten in October you'd get diarrhea just reading it.
Breakfast: 2 boiled eggs and 2 slices toast with jam
working Lunch: about 5oz deli sliced turkey 2oz habanero jack cheese and an avocado
dinner: 2 grilled pork chops and kale sauteed with garlic and about 2t olive oil
Plus about 3 quarts of water and enough pumpkin seeds to get me through the day.
If you need any more information from me ask away.