Are there any supplements or pills or vitamins that are really good for your brain? Thanks!
Chess and Sodoku.
phosphadityl serene is good for your brain and at 600mg/day will make you jacked and strong as all get out. they use the stuff to promote brain development in alzheimer patients, but for whatever reason it makes you stronger and get incredible pumps. i usually cycle it a few times a year 300mgs in the morning, then 300 right after my workout at 7pm for 8-10 weeks.
Hey Seamus, where are you and toadizzle going to throw down. After yesterday I'm pumped to see that happen! LOL
Big Farmer, that little racist scumbag doesnt want any part of me! He can have all the corrupt redneck cops he wants! I have traced his address through his IP and am ready to head down to that little inbred town he lives in and show him how a normal hate free mang rolls! Fabes is coming with me!
going to class will help dude
it supposedly helps your memory
More books, less TV (and internet).
Think of your brain like a muscle - the more you train it, the better it will respond. Read something that makes you think.
...always worked for me.
"going to class will help dude"
My Sensei has spoken!
Flaxseed oil. 1 tablespoon a day. Improves memory and concentration.
Good stuff Seamus. Bring a video camera!
I will Big Farmer! And I just got done talking with my fellow warrior in arms BJJMonk! He is coming with me and Fabes! We are wiping this country clean of scum!
Exercise caution with phosphatidyl serine- it suppresses cortisol levels, which is great for muscles, but bad for your joints/connective tissues; ie supplememnting with PS on a regular basis increases your risk of developing tendinitis/chronic overuse symptoms...
an all around great supplement for brain and general health are fishoil capsules. There are many, many more that would be useful for shorter term or sporadic usage, but not things you'd want to take daily.
sleep and more time spent on ug
"sleep and more time spent on ug"
Best advice out there imo!
And thanks for all the answers!
B vitamins and Niacin can help the brain
Masterbation? Then my brain should be healthy as hell imo!