I take Carlson's fish oil and glucosamine ( vitamin world brand ), I noticed
a huge difference after a month or so. I have only taken these two for the
last three years but just bought some other products today. I'll let you
know if I see a change.
As an older grappler/competitor, my supplement regime is all about recovery. Right now I take Carlson's fish oil, glucosamine, a multi-vitamin and Glutamine. I drink a protein shake in the morning with frozen fruit. I'm a bit older and I have honestly seen an improvement in my recovery time. I just started Endurox after training (4:1 carb:protein mix).
Have you guys heard of purple wraath, any comments? The other two I picked up were After Shock by Myogenix and 5.Tetra, I'm going to be pissed if either one keeps me from sleeping.
Steve,o - As an older grappler/competitor, my supplement regime is all about recovery. Right now I take Carlson's fish oil, glucosamine, a multi-vitamin and Glutamine. I drink a protein shake in the morning with frozen fruit. I'm a bit older and I have honestly seen an improvement in my recovery time. I just started Endurox after training (4:1 carb:protein mix).
Stop wasting your money on the glutamine. I've wasted my share in the past, and still some collecting dust in the cupboard.