Can Taku's intervals be done in conjunction with Taku's Blackjack fitness? One in the morning, one in the evening maybe? Or is this just too much?
I dont see why it couldnt be done twice a day
Did you mean to post this here or the S&C Ground?
http://hybridfitness.wordpress.com/2009/07/17/blackjack-fitness-dont-miss-out/
Damn! wrong forum!
moved