Taping broken foot???

Went to the doctor today and seem to have fractured my tarsal navicular, along the top of my foot. I was just looking for any advice on how to tape it so i can walk somewhat comfortably and do a lil bit of cardio. Dr didnt want me to use an air cast or ace. Any recommendations would be greatly appreciated.


just tape it normal and just don't go up the ankle to far.

Cryogel~ make sure you get the one with Arinca extracts....

It will increase blood flow, improving the healing process.