I never would of thought to search under strand pulling. That site was great !! I completely psyched and motivates to use the cables now and that site had a ton of great ideas!I thought that it was interesting that all the old time grapplers used cables...I wann start doing squata and deadlifts agin eventually ,but cables are something i can see myself doing at age 65...thanks again. Sorry but I'm internet retarded , didnt know how to post reply to thread...
you're welcome.
here you can find more info
Brad Reid's cable training article
http://tinyurl.com/yrb2b
Dave Turton's article
http://tinyurl.com/2czso
Bonomo's Cable Course
http://tinyurl.com/3469u
2 Danks' courses
http://tinyurl.com/ys85a
http://tinyurl.com/36xfs
Noe's course
http://tinyurl.com/222rj
Cau,
I cant thank you enough for this information!I am psyched to work out with thm more thn ever ...for some rason I found lifting weigjhts boring,I like the pump from the cables a lot better ..Thanks!