Failing (at anything) is just a product of not wanting something truly bad enough.
You totally lost me with this one. Ridiculous.
OK I will ammend, failing at something you physically can control. If I fail in my quest to be the next Met-Rx world strongest man winner I wouldnt really say at 5'9" 172 I had much control over that one.
But I found, at nearly 400lbs, that willpower alone could NOT stop me over eating. I would try, and keep to a clean diet, and then have an uncontrollable urge to stuff myself.
I still say in your spot that if even having a son and a wife to care for (and want to live a long healthy life for) couldn't make you not binge then there is/was something else underlying causing a void that you felt the need to fill with food...just curious tho did you discover what the void was...if not i could probably tell you
Maybe I'm not facing my problems, but I genuinely feel that losing weight has improved my mental health - certainly my mood is stabilised and I feel more positive.
I know drug withdrawl can be very bad sometimes but i odubt it could be that bad with alcohol. I have heard the drink some each day idea tho and I think that was more for to keep you from binging by having a beer each day
Only way to be truly healthy is to live a healthy lifestyle. Genetics may mean the difference between having a 6 pack or a 30 inch verticle, but anyone can be healthy and at a decent weight with a good clean diet and regular exercise.
Thank You, and having a 6pk and a 30 in vert or a sub 11 100m doesnt make one healthy, but yes anyone can be healthy and be of right weight with the right diet
""Diet and exercise alone have a really poor success rate.""
I think what he means is that the prescription for diet and excercise is rarely successful, because so few people can keep up with it.
Again we don't agree on much but this one was a sock loaded with a cue ball of correctness and smacked upside my head
My big grips against surgery is while it may force you into a physical correction. Obesity is a mental/emotional problem. It does nothing to correct what in your mind and heart got you to being 150lbs overweight.