The heart of a good judoka..

Requires thousands of repetiions

i'd say it goes for all Martial Artists....

thats beautiful.

lol classic

Is that you BIC????

BIC is a self described "angry fire plug", so I don't think it is him.

Ben R.

not me!

btw: about 5 more lbs before I'm under the 220 limit.

next stop 200..

btw: haven't had a beer in 2 months. Why can't beer have fiber? Nature is cruel!

ah..i see...yea i figured it was too thin to be you....but then again it could have been you at 12...

Mix in some Metamucil(tm), that will add fiber!

It might help with the "anger" part too, along with weight loss.

Ben R.