The "Movable Frame" Concept in BJJ

Underground BJJ Ground
1

New tutorial for you guys:

The Movable Frame Concept in BJJ:  A Guard Maintenance Deep Dive

Hope you enjoy!

2

Big Thanks.

3

Redirecting the head is so effective against those pressure passing guys. I like your idea of gluing the elbow to the hip and lifting the hip to move the head.

4

Thanks, guys!