Finally bought a thick bar. Been meaning to buy one ever since I read "Dinosaur Training" a few years ago.
Any of you guys use a thick bar? Any suggestions how to fit it into my lifting routine? Obviously I plan on doing some thick bar benching, curls, presses and holds but I am just wondering how often to use it.
Also, has anyone used the long fat bar from power-systems.com? What are your feelings on it?