this is how you squat

https://youtu.be/Yqm5itDXauc?t=10m9s

gokudamus - https://youtu.be/Yqm5itDXauc?t=10m9s

she's squatting about 2x her weight (243/127=1.9) for reps.  i've never come close to that for a single.

2.5 your body weight for 1 is a respectable squat for a guy. For a girl I am sure 2x her bodyweight is pretty good.

Platz did 770 lbs for 12 reps in his heyday... at about 230.

Strong girl

n3g -

2.5 your body weight for 1 is a respectable squat for a guy. For a girl I am sure 2x her bodyweight is pretty good.

LOL!  2.5x?  Thats a fucking huge squat for a guy.  Eddie hall barely squats 2.5x.  The heavier you get, the smaller that number gets.  1.5x body weight is a respectable squat for most men.

read this:  http://www.exrx.net/Testing/WeightLifting/SquatStandards.html

BWS in orange Nike shoes at 0.35

If you view on YT at the end there's a very short one of her doing 91 in slow motion. Cool how the bar just floats in the air during the slow motion snatch.

 

n3g -

2.5 your body weight for 1 is a respectable squat for a guy. For a girl I am sure 2x her bodyweight is pretty good.

2x your body weight is awesome. Either gender.  

Man she's strong. Her feet are so quick to. Makes it look easy.

That is a ten right there boys.

jpm995 -

Man she's strong. Her feet are so quick to. Makes it look easy.

That's just it. Her form is perfect.
Everything she does, she makes look easy.

n3g -

2.5 your body weight for 1 is a respectable squat for a guy. For a girl I am sure 2x her bodyweight is pretty good.

Ya 4 min miles and sets of 30 strict pull-ups are respectable too. You know Average joe numbers

She is the epitome of explosive. Excellent form.

.

love her figure, nice and lean