Thoughts on ZMA

The sell seems like bullshit. Exact ratios of zinc magnesium etc and developed by conte? However I understand most people are lacking these vitamins. Please school me

The magnesium helps you sleep better, but that's about it. Zinc can also help with testosterone production, but it's not really a significant effect if you aren't severely deficient.

It undoubtedly helps me sleep deeper. Been using it for a very long time. Phone Post 3.0

Chicks love that shit

SD CARTEL - It undoubtedly helps me sleep deeper. Been using it for a very long time. Phone Post 3.0


I used to take it when I worked nights and had a fucked up schedule. It definitely helped me sleep better but I had weird dreams from it.

ZMA as a special compound apparently is bullshit, but zinc and magnesium are both legit. Magnesium helps me sleep better and stay relaxed more.

You'll notice a difference if you're deficient in zinc and/or magnesium. Phone Post 3.0

Supposedly bigger loads Phone Post 3.0

Drinking it will get you laughed out of a bar IF you can find a bar that serves it.