Go.
Fly to Croatia, ask Mirko to teach you.
Stretch... aaaaaand fly to Croatia, ask Mirko to teach you
just let it rip
I like how he lands with his ankle bone instead of the Thai style shin 
And stretch
Get massive ass legs
KYRAGRACIEPANTSFAN - seen UR POSTS FOR ABOUT 3 YEARS AND NO ONE CARES WHAT U THINK EVEN THO U MIGHT "TRAIN" WITH CERTAIN PEOPLE U LOOK ARROGANT AND NOT A LIKEABLE GUY AT ALL U TRY WAY TO HARD TO BE "COOL" STOP WITH UR MMA "LESSONS" NO ONES LISTENING 1-3 AND NOR DO THEY GIVE ANY SHITS ull be too old when i turn pro BUT SINCE U ARE 5"10 SHORT FOR 205 U CAN CUT SOME WEIGHT AND FIGHT ME 5"10 155You sound angry. But even in your all-caps rage, I believe you got your point across loud n' clear.
This is a brilliant website analysing different striking techniques that have been used by various MMA and K1 fighters in the past. In this article he uses Cro Cop as the example, breaking down exactly how he sets his head kicks up. http://www.fightsgoneby.com/2012/01/high-kicking-how-its-done.html
Good tips here, thanks
Some people believe they know it all and cannt apply any of it.
KYRAGRACIEPANTSFAN - seen UR POSTS FOR ABOUT 3 YEARS AND NO ONE CARES WHAT U THINK EVEN THO U MIGHT "TRAIN" WITH CERTAIN PEOPLE U LOOK ARROGANT AND NOT A LIKEABLE GUY AT ALL U TRY WAY TO HARD TO BE "COOL" STOP WITH UR MMA "LESSONS" NO ONES LISTENING 1-3 AND NOR DO THEY GIVE ANY SHITS ull be too old when i turn pro BUT SINCE U ARE 5"10 SHORT FOR 205 U CAN CUT SOME WEIGHT AND FIGHT ME 5"10 155
Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 6'4" 245lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.
KYRAGRACIEPANTSFAN - seen UR POSTS FOR ABOUT 3 YEARS AND NO ONE CARES WHAT U THINK EVEN THO U MIGHT "TRAIN" WITH CERTAIN PEOPLE U LOOK ARROGANT AND NOT A LIKEABLE GUY AT ALL U TRY WAY TO HARD TO BE "COOL" STOP WITH UR MMA "LESSONS" NO ONES LISTENING 1-3 AND NOR DO THEY GIVE ANY SHITS ull be too old when i turn pro BUT SINCE U ARE 5"10 SHORT FOR 205 U CAN CUT SOME WEIGHT AND FIGHT ME 5"10 155In all fairness the man tries .. An he gets his point across . Nothing wrong with that .. And your caps made me LOL xD
Fly to Japan, pay pro wrestlers to throw fights
Harold_Howard -MarlyPersianNoob -I've seen this before. Where was this originally posted??KYRAGRACIEPANTSFAN - seen UR POSTS FOR ABOUT 3 YEARS AND NO ONE CARES WHAT U THINK EVEN THO U MIGHT "TRAIN" WITH CERTAIN PEOPLE U LOOK ARROGANT AND NOT A LIKEABLE GUY AT ALL U TRY WAY TO HARD TO BE "COOL" STOP WITH UR MMA "LESSONS" NO ONES LISTENING 1-3 AND NOR DO THEY GIVE ANY SHITS ull be too old when i turn pro BUT SINCE U ARE 5"10 SHORT FOR 205 U CAN CUT SOME WEIGHT AND FIGHT ME 5"10 155
Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 6'4" 245lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.
bodybuilding.com
I like Dan's videos.
You should do the following:
1. side situps: half side situps and full side sit ups in ur warm up will help ease the tension in the hips and legs
2. start doing stretching. the more you do the higher u can lift ur leg.
3. regularly do leg raises. front, outside, inside, cross leg raises.
4. practice with ur training partner while checking ur leg movement and upper body positioning.
after u get the technique..next is to increase ur speed with the help of leg weights (of course light weight say about 3 pounds to start off with)
after u get the technique and speed go for the power kicks. that u can do on the heavy bag.
sohail84 - You should do the following:Disagree with leg weights , high risk of injury . Speed will come naturally
1. side situps: half side situps and full side sit ups in ur warm up will help ease the tension in the hips and legs
2. start doing stretching. the more you do the higher u can lift ur leg.
3. regularly do leg raises. front, outside, inside, cross leg raises.
4. practice with ur training partner while checking ur leg movement and upper body positioning.
after u get the technique..next is to increase ur speed with the help of leg weights (of course light weight say about 3 pounds to start off with)
after u get the technique and speed go for the power kicks. that u can do on the heavy bag.
Ttt
Vinnie G - I like Dan's videos.This. A great contributor