u can never have too many apples!!!!
Apples are cool, but calories are calories. If your eating a surplus of calories, whether from apples or snickers you will not lose weight.
Right, calories are calories. But apples have what? 80 calories in a larger one? They're made up of mostly water, have lots of vitamins, etc.
I dare someone on this forum to try to gain an excessive amount of weight from eating apples. 44 @ 80 calories each apples on top of what your body is burning to gain a pound.
http://www.freediets4you.com/calories-in-an-apple/calories-in-an-apple.html
Look at this stupid site I came across double checking my guess.
http://www.annecollins.com/diet_nutrition/apples.htm
this quotes 50 calories, but I eat huge apples, so it's got to be more than that.
"I dare someone on this forum to try to gain an excessive amount of weight from eating apples. "
You're on pal...
*eats entire bushel of apples, doubles over from abdominal pain and concedes defeat.
A single packet of chips have more then about 7-10apples! I'm sure 7-10 apple is going to keep you full longer then a bag of chips.
Hell 4 apples in one sitting after another is GOOD going.
Koing