Just had my shoulder scoped 3 weeks ago. Still in a sling but doing a bit of stretching and the pendlum swinging at the moment and some range of motion is beginning to come back. I have a follow up on the 24th of this month and the sling will come off. I'm supposed to start moving it around at that point but no resistance training until the 3rd month.
I'm looking for things that worked well and things to avoid from people who have gone through the same thing. I just listend to Dan Strauss talk on his recent podcast with Dickie Martin about his labrum surgery. His PT had him lifting weights quite early but he only had the labrum done and I don't think my case is the same since they had to anchor my rotator cuff back to the bone.
As a side note, I tried all the PT stuff for almost 6 months trying to allow the shoulder to heal on its own, but the pain was just getting worse so the Ortho recommended surgery.