I know the title is misleading but i just had surgery on a knee. Gotta stay off it for six months but want to rain. Still can do things that do not flex my knee very fasr. Any suggestions. I can still do push ups, rope climbs, sledge hammer etc any others?
When I cut my achilles I wasn't able to walk for about 6 months. I did mostly pull ups, bench press, and 12 oz curls.